Disclaimer! Please Note

It’s important to seek the advice of a health professional before starting any exercise program.

These exercises are intended for the UNINJURED. 

If you have an injury, it may be possible to modify the exercises under the guidance of a qualified professional.

By watching  this video, the viewer agrees to hold Dr. Richard Norris harmless for any injuries that might occur. Proceed at your own risk, preferably under the guidance of a qualified professional.